Fitness

Years slogging away at that debilitating 9-5 job has left swathes of men looking like unhealthy neanderthal hunchbacks. It is the responsibility of any man, indeed any person, to take charge of his body. Fat, sloppy men do not cut heroic figures and will be marginalized by society and and its fascination with image. The first step to earning respect is to be confident, and unless one is possessed by a particularly strong mental faculty, that confidence is intimately tied to physical strength and prowess. Whether your goals are geared towards improving cardiovascular fitness and maintaining a comfortable weight or towards building strength and size, health and fitness can be achieved simply and efficiently, with discipline and consistency.

- 8 weeks to get Military-Fit
- Some Essential Tips to Working Out

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